Weigh In record (no journal entry) for 01 September 2015
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1724 kcal
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Fat: 72.10g | Prot: 79.15g | Carbs: 198.30g.
Breakfast: Esselunga Mandorle Sgusciate, Mela, Alpro Soya Banana, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Melanzana, Carote, Cipolle Mature Cotte, Lattuga, Fagiolini Verdi, Pomodori. Dinner: Maruzzella Salmone al Naturale, Mais, Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3001 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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