Weigh In record (no journal entry) for 03 September 2015
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101.5 kg
Lost so far: 78.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2535 kcal
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Fat: 81.08g | Prot: 113.81g | Carbs: 338.73g.
Breakfast: Aldi Milch 1,5%, Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Adler Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat. Lunch: Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Äpfel, Wassermelone, Milfina Magerquark . Dinner: Aldi Milch 1,5%, Banane, Äpfel, Aldi Wiener Würstchen, Lauch, Aldi Tomaten Passiert, Cucina Fusilli Lunghi . Snacks/Other: Volvic Tee Minze. more...
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Gaining 2.1 kg a Week
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