Weigh In record (no journal entry) for 03 September 2015
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1923 kcal
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Fat: 69.31g | Prot: 87.06g | Carbs: 256.22g.
Breakfast: Burro di Arachidi, Banana, Esselunga Mandorle Sgusciate, Alpro Soya Banana, Mela. Lunch: Caffè Espresso, Vallelata Ricottina Fresca, Olio Extra Vergine di Oliva, Melanzana, Carote, Lattuga, Pomodori. Dinner: Mais, Songino, Fagioli Cannellini, Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Pesca, Mela. more...
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2931 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 8 minutes, Running - 10/kph - 7 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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