Weigh In record (no journal entry) for 05 September 2015
|
82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
2178 kcal
|
Fat: 15.27g | Prot: 46.72g | Carbs: 181.49g.
Lunch: Limoncello, Sugo Allo Scoglio, Spaghetti N.5, Cozze Cotte al Vapore o Bollite, Vino da Tavola. Dinner: Birra, Pirlo. more...
|
|
2463 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|