Weigh In record (no journal entry) for 08 September 2015
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1950 kcal
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Fat: 80.04g | Prot: 142.73g | Carbs: 159.21g.
Breakfast: Miele, Fage Yogurt Greco Total 0%. Lunch: Gelato, Tiramisù, Pesce Fritto in Pastella, Gamberi, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia, Ravioli al Vapore, Sugo Allo Scoglio, Spaghetti N.5. more...
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2523 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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