Weigh In record (no journal entry) for 09 September 2015
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1995 kcal
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Fat: 72.20g | Prot: 78.34g | Carbs: 262.57g.
Breakfast: Fruit green smoothie, Quest Mixed Berry Bliss, Silk Almond Creamer. Lunch: Pasta with Kale in Lemon-Cashew Sauce. Dinner: Sweet potato lentil chili, Trader Joe's Hass Avocado. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cream (Half & Half), Quest White Chocolate Raspberry Protein Bar. more...
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Losing 0.6 kg a Week
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LawlerJr's Weight History
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