bharding's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

141.5 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

1242 kcal

Fat: 63.44g | Prot: 62.62g | Carbs: 107.24g. Lunch: Kraft Mayo, Chicken Burger on Bun, Kozy Shack Rice Pudding. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Activia Yogurt. more...

3893 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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bharding's Journal, 10 Sep 15

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