Weigh In record (no journal entry) for 11 September 2015
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85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2995 kcal
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Fat: 82.24g | Prot: 107.82g | Carbs: 300.61g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco. Lunch: Gelato, Pesce al Forno o alla Griglia, Insalata di Mare, Coop Fritto Misto di Pesce. Snacks/Other: Aperol Spritz, Speck, Pane Italiano. more...
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3034 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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