Weigh In record (no journal entry) for 14 September 2015
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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3152 kcal
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Fat: 105.23g | Prot: 123.80g | Carbs: 218.65g.
Breakfast: Banana, Mandorle Sgusciate, Mela. Lunch: Pesca, Salmone Affumicato, Mais, Pomodori, Lattuga a Foglia Verde. Dinner: Montenegro Amaro, Grappa, Vino Rosso da Tavola, Barilla Ragù Classico, Orecchiette, Coop Crescenza, Salsiccia di Maiale, Aia Paesana Luganega, Pane Italiano. Snacks/Other: Aperol Spritz. more...
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3044 kcal
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Exercise:
Elliptical - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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