Weigh In record (no journal entry) for 15 September 2015
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1751 kcal
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Fat: 57.56g | Prot: 138.25g | Carbs: 197.24g.
Breakfast: Banana, Mandorle Sgusciate, Mela. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Mais, Lattuga, Pomodori. Dinner: Mandorle, Sunsweet Prugne Secche, Mais, Lattuga a Foglia Verde, Tonno al Naturale, Pomodori. Snacks/Other: Burro di Arachidi, Banana. more...
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2586 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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