Weigh In record (no journal entry) for 16 September 2015
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139.3 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1206 kcal
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Fat: 25.68g | Prot: 76.31g | Carbs: 173.19g.
Breakfast: Activia Strawberry Yogurt. Lunch: Dempster's 100% Whole Wheat Tortillas (61g), Whole Wheat Pita Bread, Skinless Chicken Breast. Dinner: No Name Medium Cheddar Shredded Cheese, Kraft Calorie Wise Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Style Corn, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kozy Shack Rice Pudding, Grapes, Plum. more...
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Losing 2.6 kg a Week
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bharding's Weight History
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