Weigh In record (no journal entry) for 17 September 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1503 kcal
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Fat: 66.17g | Prot: 75.57g | Carbs: 143.10g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Souper Salad Beets, Boar's Head Deluxe Ham, Olive Oil, World Classics Red Wine Vinegar, Souper Salad Black Olives, Souper Salad Roma Tomatoes, Souper Salad Red Onions, Lettuce, Great Value Romaine Lettuce. Dinner: Hooters Fried Pickles, Chili's 4-Spice Mozzarella Cheese Bites, Quesadilla with Poultry and Cheese, Champps Pulled Pork Sliders. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Open Nature Maple Pecan Glory, Skinny Pop Popcorn (Package), Strawberries. more...
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2552 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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