Weigh In record (no journal entry) for 19 September 2015
|
85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
3310 kcal
|
Fat: 38.41g | Prot: 100.57g | Carbs: 454.97g.
Breakfast: Banana, Mandorle Sgusciate, Mela, Miele, Fage Yogurt Greco Total 0%. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Gatorade Gatorade, Baguette. Dinner: Limoncello, Vino Bianco da Tavola, Pizza Margherita. Snacks/Other: Birra, Saiwa Mini Ritz, Grissini Semplici. more...
|
|
2588 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|