Weigh In record (no journal entry) for 21 September 2015
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88.0 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1285 kcal
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Fat: 59.88g | Prot: 71.27g | Carbs: 113.30g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Boar's Head Deluxe Ham, Olive Oil, World Classics Red Wine Vinegar, Souper Salad Beets, Souper Salad Black Olives, Souper Salad Roma Tomatoes, Souper Salad Red Onions, Lettuce, Great Value Romaine Lettuce. Dinner: City Barbeque Sweet Vinegar Slaw, Radicchio, Brussels Sprouts, Rotisserie Chicken. Snacks/Other: Private Selection Organic Frozen Mango, Skinny Pop Popcorn (Package), Bare Fruit Crunchy Granny Smith Apple Chips. more...
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2606 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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