Weigh In record (no journal entry) for 22 September 2015
|
85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
2040 kcal
|
Fat: 49.35g | Prot: 147.87g | Carbs: 253.63g.
Breakfast: TUC Cracker Cotti al Forno, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso, Mela, Esselunga Mandorle Sgusciate, Alpro Soya Banana. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Melanzane Sott'olio, Saclà Cipolline all'aceto di Vino, Lattuga, Carote, Pomodori. Dinner: Miele, Songino, Fagioli Cannellini, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Banana, Mandorle Sgusciate, Mela. more...
|
|
2830 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|