Weigh In record (no journal entry) for 23 September 2015
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137.0 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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850 kcal
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Fat: 25.38g | Prot: 46.52g | Carbs: 116.74g.
Breakfast: Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Watermelon, Pea Soup, V8 Vegetable Cocktail. Dinner: Broccoli, White Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: Pumpkin Pie (Individual Size or Tart). more...
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Losing 2.3 kg a Week
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bharding's Weight History
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