Weigh In record (no journal entry) for 24 September 2015
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85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1806 kcal
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Fat: 69.28g | Prot: 111.82g | Carbs: 205.04g.
Breakfast: Caffè Espresso, Mela, Pesoforma Barrette Cioccolato e Caramello. Lunch: Formaggio Feta, Caffè Espresso, Delizie del Contadino Ali di Pollo Speziate, Finocchio, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Cetriolo (senza Buccia), Carote, Lattuga, Pomodori. Dinner: Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Miele, Caffè Espresso. more...
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3345 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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lucaravelli's Weight History
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