Weigh In record (no journal entry) for 26 September 2015
|
87.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2015:
|
2659 kcal
|
Fat: 94.13g | Prot: 157.46g | Carbs: 298.51g.
Breakfast: Banana, Mandorle Sgusciate, Mela, Fage Yogurt Greco Total 0%, Miele. Lunch: Sorbetto al Limone, Tiramisù, Gelato, Findus Bastoncini di Merluzzo, Spaghetti ai Frutti di Mare, Gamberi, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. Dinner: Alpro Soya Latte di Soia, Banana, Mandorle Sgusciate, Mela. more...
|
|
2573 kcal
|
Exercise:
Sauna - 15 minutes, Bathing - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|