Weigh In record (no journal entry) for 28 September 2015
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1725 kcal
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Fat: 35.70g | Prot: 89.83g | Carbs: 279.15g.
Breakfast: Caffè Espresso, Uva. Lunch: Caffè (Espresso), Petto di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori. Dinner: Esselunga Fagioli Cannellini, Songino, Mais, Pomodori. Snacks/Other: Miele, Mela, Caffè Espresso, Mela. more...
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2803 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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