Weigh In record (no journal entry) for 30 September 2015
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135.2 kg
Lost so far: 6.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1220 kcal
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Fat: 46.73g | Prot: 97.39g | Carbs: 103.87g.
Breakfast: Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Eating Right Peeled Baby-cut Carrots, Kozy Shack Rice Pudding. more...
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Losing 1.8 kg a Week
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bharding's Weight History
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