Paolo1979's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

85.7 kg Lost so far: 16.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1603 kcal

Fat: 55.89g | Prot: 81.51g | Carbs: 191.00g. Breakfast: Cappuccino, Brioche al Cioccolato. Lunch: Pizza Margherita. Dinner: Citterio Prosciutto Cotto, Fage Fruyo Vaniglia 0%. Snacks/Other: EuroCompany Mandorle Sgusciate. more...

3347 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 01 Oct 15

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Paolo1979's Weight History