lucaravelli's Journal, 03 Oct 15

Weigh In record (no journal entry) for 03 October 2015

82.4 kg Lost so far: 32.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

1423 kcal

Fat: 9.90g | Prot: 30.07g | Carbs: 130.43g. Lunch: Birra Normale, Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. more...

2267 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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lucaravelli's Weight History