Weigh In record (no journal entry) for 07 October 2015
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2098 kcal
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Fat: 66.40g | Prot: 91.11g | Carbs: 295.30g.
Breakfast: Caffè Espresso, Uva, Banana, Mandorle Sgusciate, Mela. Lunch: Caffè (Espresso), Scaloppine al Marsala, Granarolo Stracchino, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Sunsweet Prugne Secche, Caffè Espresso, Mela. more...
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2852 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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