Weigh In record (no journal entry) for 07 October 2015
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133.8 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1295 kcal
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Fat: 43.45g | Prot: 91.06g | Carbs: 138.03g.
Breakfast: Kraft Smooth Light Peanut Butter, Toasted Rye Bread. Lunch: Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta, Chicken Breast. Dinner: Broccoli, Ruby Tuesday Side of Creamy Mashed Cauliflower, Baked or Broiled Cod. Snacks/Other: No Sugar Oatmeal Apple Muffins, 1% Fat Milk, Pineapple, Eating Right Peeled Baby-cut Carrots, V8 Vegetable Cocktail. more...
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Losing 1.4 kg a Week
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bharding's Weight History
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