Weigh In record (no journal entry) for 13 October 2015
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1028 kcal
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Fat: 25.55g | Prot: 73.87g | Carbs: 142.40g.
Breakfast: Uva, Caffè Espresso. Lunch: Caffè (Espresso), Fesa di Tacchino, Galbani Belpaese, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Lattuga, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Pesca Noce, Caffè Espresso. more...
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2893 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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