Weigh In record (no journal entry) for 14 October 2015
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132.9 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1306 kcal
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Fat: 48.15g | Prot: 115.20g | Carbs: 107.32g.
Breakfast: Oatmeal Bake. Lunch: Apples, Ocean's Wild Pink Salmon. Dinner: Shrimp Scampi, Basmati Rice. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Compliments Whole Baby Carrots. more...
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Losing 0.9 kg a Week
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bharding's Weight History
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