Weigh In record (no journal entry) for 15 October 2015
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75.0 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2225 kcal
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Fat: 69.68g | Prot: 95.78g | Carbs: 331.76g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Tinkyada Brown Rice Spaghetti, Pork spaghetti meat sauce mushrooms. Lunch: Chickpea Thai Peanut dish. Dinner: Fruit green smoothie. Snacks/Other: Nestle Butterfinger (Fun Size), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Red Delicious Apples, Bananas. more...
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2239 kcal
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Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LawlerJr's Weight History
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