Weigh In record (no journal entry) for 16 October 2015
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98.9 kg
Lost so far: 80.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2567 kcal
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Fat: 77.01g | Prot: 158.04g | Carbs: 336.56g.
Breakfast: Äpfel, Stockmeyer Leberwurst Fein, Stockmeyer Teewurst Fein, Stockmeyer Leberwurst Fein, Karotten, Dinkelbrötchen. Lunch: Äpfel, Milfina Magerquark , Milfina Magerquark , Ponnath Schinkenbraten, Weintrauben. Dinner: Tomaten, Ponnath Schinkenbraten, Edeka Dinkel Brötchen, Kupfer Nürnberger Stadtwurst, Harry Mehrkornbrötchen (70g). more...
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Losing 7 kg a Week
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