Weigh In record (no journal entry) for 16 October 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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622 kcal
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Fat: 7.78g | Prot: 54.19g | Carbs: 83.99g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Brussels Sprouts, Boar's Head 42% Lower Sodium Ham, Safeway Select Brown & Wild Rice with Quinoa, Del Monte Fresh Cut Sliced Beets. more...
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2660 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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