Weigh In record (no journal entry) for 16 October 2015
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2902 kcal
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Fat: 119.78g | Prot: 76.56g | Carbs: 258.70g.
Breakfast: Uva, Caffè Espresso. Lunch: Granarolo Stracchino, Caffè Espresso, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Cetriolo (senza Buccia), Lattuga, Fagiolini Verdi, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Pomodori, Lattuga a Foglia Verde, Sciropppo o Liquore, Caffè, Vino Rosso da Tavola, Burro, Lardo, Pollo (senza Pelle), Carne di Coniglio, Carne di Maiale, Polenta, Casoncelli. Snacks/Other: Prosecco, Caffè Espresso, Mela. more...
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2837 kcal
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Exercise:
Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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