Weigh In record (no journal entry) for 23 October 2015
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98 kg
Lost so far: 81.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2724 kcal
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Fat: 114.36g | Prot: 198.71g | Carbs: 221.92g.
Breakfast: Alpenmark Frischkäse Kräuter-Frisch, Kupfer Spanferkelbraten Porchetta mit Kräutern, Schwarzbrot, Landfein Speisequark. Lunch: Weißkohl, Milfina Magerquark , Milfina Magerquark , Banane. Dinner: Äpfel, Metzgerfrisch Leberkäse , Metzgerfrisch Leberkäse, Schwarzbrot. Snacks/Other: Kupfer Nürnberger Stadtwurst. more...
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Gaining 0.7 kg a Week
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