Weigh In record (no journal entry) for 23 October 2015
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1069 kcal
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Fat: 53.34g | Prot: 99.62g | Carbs: 46.08g.
Breakfast: Cappuccino. Lunch: Riso Basmati (Cotto), Involtino Primavera Vegetariano, Salmone al Forno o alla Griglia, Gamberetto al Forno o alla Griglia. Dinner: Esselunga Ciliegine di Mozzarella, Nostromo Tonno al Naturale, Pomodori Ciliegini, Esselunga Insalata Ricca, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). more...
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2453 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Paolo1979's Weight History
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