Weigh In record (no journal entry) for 25 October 2015
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99 kg
Lost so far: 80.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2260 kcal
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Fat: 54.51g | Prot: 117.78g | Carbs: 322.92g.
Breakfast: Tillman's Bierschinken, Tillman's Bierschinken, Aldi Milch 1,5%, Alpenmark Frischkäse Kräuter-Frisch, Weißkohl, Mühlen Gold Dreisaatbrot, Tillman's Bierschinken. Lunch: Kürbis, Maroni, Wassermelone, Milfina Magerquark . Dinner: Aldi Milch 1,5%, Trolli Mini Burger, Casa Modena Salame Milano, Barilla Fusilli, Aldi Tomaten Passiert, Kürbis, Gut & Günstig Schinkenwürfel. more...
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Gaining 5.6 kg a Week
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