Weigh In record (no journal entry) for 26 October 2015
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1585 kcal
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Fat: 73.15g | Prot: 86.60g | Carbs: 143.13g.
Breakfast: Caffè Espresso, Mandorle Sgusciate, Alpro Soya Latte di Soia, Mela, Mandorle Sgusciate, Alpro Soya Latte di Soia, Mela. Lunch: Caffè (Espresso), Salsiccia di Maiale, Costine di Maiale, Carne di Pollo (Tostato, Arrosto, Cotto), Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga, Pomodori. Dinner: Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Caffè Espresso, TUC Cracker. more...
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2807 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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