Weigh In record (no journal entry) for 27 October 2015
|
85.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1591 kcal
|
Fat: 82.71g | Prot: 64.39g | Carbs: 157.66g.
Breakfast: Raisins (Seedless), Coffee-Mate Original Liquid Coffee Creamer, Coffee, 100% Maple Syrup, Nature's Path organic intant oatmeal Original. Lunch: MyFitFoods White Bean Chicken Chili. Dinner: The Dinner Dude Shrimp Scampi. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, FoodShouldTasteGood Multigrain Tortilla Chips, Strawberries, Skinny Pop Popcorn (Package). more...
|
|
2763 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|