Weigh In record (no journal entry) for 28 October 2015
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130.0 kg
Lost so far: 11.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1171 kcal
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Fat: 31.03g | Prot: 65.45g | Carbs: 162.30g.
Lunch: Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta, Chicken Breast. Dinner: Brown Rice, Baked Breaded or Battered Cod. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Watermelon, Sweet Red Peppers , Compliments Whole Baby Carrots, Asian Pears . more...
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Losing 0.6 kg a Week
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bharding's Weight History
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