Weigh In record (no journal entry) for 29 October 2015
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1659 kcal
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Fat: 34.81g | Prot: 94.39g | Carbs: 264.23g.
Breakfast: Mela, Uva, Caffè Espresso. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Melanzana. Dinner: Esselunga Filetti di Sgombro al Naturale, Songino, Fagioli Cannellini, Mais, Pomodori. Snacks/Other: Fico Essiccato, Banana, Caffè Espresso. more...
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2927 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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