Paolo1979's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

85.5 kg Lost so far: 16.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

2667 kcal

Fat: 66.51g | Prot: 117.55g | Carbs: 394.84g. Breakfast: Cappuccino, Strudel di Mele. Lunch: Carte d'Or Affogato al Caffè, Arrosto di Vitello, Esselunga Strozzapreti. Dinner: Pizza Margherita. Snacks/Other: Rovagnati Prosciutto Cotto, Mela. more...

3340 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 29 Oct 15

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Paolo1979's Weight History