Weigh In record (no journal entry) for 30 October 2015
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97 kg
Lost so far: 82.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3850 kcal
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Fat: 147.73g | Prot: 129.23g | Carbs: 508.77g.
Breakfast: REWE Bäcker Brötchen , Aldi Milch 1,5%, Laugenbrötchen, Aldi Feines Hähnchenbrustfilet, Homann Budapester Salat, REWE Bäcker Brötchen , Gurke (mit Schale), Karotten. Lunch: Clementinen, Birnen, Banane. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Wintertraum Edel-Sahne Nugat, Banane, Orangen, Apfelsinen. more...
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Gaining 0.7 kg a Week
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