Weigh In record (no journal entry) for 30 October 2015
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1443 kcal
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Fat: 33.52g | Prot: 109.68g | Carbs: 179.71g.
Breakfast: Uva, Caffè Espresso. Lunch: Caffè Espresso, Verza, Petto di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Melanzana, Cetriolo (senza Buccia), Carote, Lattuga, Pomodori. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Esselunga Albicocche Essicate, Caffè Espresso, Mela. more...
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3412 kcal
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Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 10 hours and 20 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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