Weigh In record (no journal entry) for 31 October 2015
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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3577 kcal
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Fat: 84.90g | Prot: 173.45g | Carbs: 257.01g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Limoncello, Caffè (Espresso), Prosecco, Spaghetti ai Frutti di Mare. Dinner: Vino Rosso da Tavola, Grappa, Caffè (Espresso), Polenta Valsugana Polenta Pronta, Petto di Pollo, Carne, Carne di Manzo, Carne di Maiale, Ravioli Ripieni alla Carne, Pancetta, Salame, Prosciutto Crudo. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola. more...
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2622 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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