Weigh In record (no journal entry) for 01 November 2015
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98.1 kg
Lost so far: 81.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2592 kcal
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Fat: 70.39g | Prot: 237.49g | Carbs: 256.03g.
Breakfast: Homann Budapester Salat, Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Rettich, Kohlrabi, Gut & Günstig Speise Quark Magerstufe. Lunch: Äpfel, Milfina Magerquark , Milfina Magerquark , Klümper Schwarzwälder Schinken. Dinner: Gurke (mit Schale), Karotten, Zwiebeln, Weißes Mehl, Schweinebraten, Henglein Kloßteig. Snacks/Other: Ja! Vollmilch Joghurt, Clementinen, Haribo Tropifrutti. more...
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Gaining 2.8 kg a Week
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