Weigh In record (no journal entry) for 01 November 2015
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1493 kcal
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Fat: 33.12g | Prot: 86.55g | Carbs: 225.45g.
Breakfast: Cornetto al Cioccolato, Caffè Espresso. Lunch: Conad Fagioli Cannellini. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Rio Mare Tonno al Naturale, Banana, Miele, Fage Yogurt Greco Total 0%. Snacks/Other: Fico Essiccato. more...
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2330 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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