Weigh In record (no journal entry) for 03 November 2015
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1579 kcal
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Fat: 52.10g | Prot: 115.03g | Carbs: 181.55g.
Breakfast: Mela, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Salsiccia di Maiale, Pane per Ripieno, Uovo, Bollito di Pollo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Lattuga, Pomodori. Dinner: Songino, Tonno al Naturale, Mais, Pomodori. more...
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2894 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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