Weigh In record (no journal entry) for 04 November 2015
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1565 kcal
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Fat: 58.02g | Prot: 97.79g | Carbs: 167.29g.
Breakfast: Raisins (Seedless), Coffee-Mate Original Liquid Coffee Creamer, Nature's Path organic intant oatmeal Original, 100% Maple Syrup, Coffee. Lunch: MyFitFoods Ninja Tenderloin (Medium). Dinner: Olive Oil, Diamond of California Slivered Almonds, Brussels Sprouts, Kroger Mahi Mahi. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Roll (Midgees), Hershey's Milk Chocolate Caramels, Skinny Pop Popcorn (Package). more...
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2538 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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