Weigh In record (no journal entry) for 04 November 2015
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129.0 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1344 kcal
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Fat: 47.19g | Prot: 70.55g | Carbs: 145.06g.
Breakfast: Fried Egg, English Muffin, Butter . Dinner: Lion's Choice Turkey Sandwich on Wheat, Steamed or Boiled Lobster, Oranges, Quinoa (Cooked). Snacks/Other: Oranges, Lobster Bisque, Cheese, Compliments Whole Baby Carrots, Sweet Red Peppers . more...
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Losing 1.0 kg a Week
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bharding's Weight History
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