Weigh In record (no journal entry) for 06 November 2015
|
75.3 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
2508 kcal
|
Fat: 71.20g | Prot: 139.77g | Carbs: 354.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Publix 5 Grain Sub Roll, Beano's Original Submarine Dressing, Fresh Express Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Fresh Express Baby Spinach, Butternut squash curry, Great Value Frozen Broccoli Florets, Turkey helper. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Silk Almond Creamer, Quest Mixed Berry Bliss. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LawlerJr's Weight History
|