Weigh In record (no journal entry) for 08 November 2015
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1596 kcal
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Fat: 46.50g | Prot: 118.29g | Carbs: 190.57g.
Breakfast: Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. Lunch: Burro di Arachidi, Fage Yogurt Greco Total 0%, Banana. Dinner: Rio Mare Tonno al Naturale, Pomodori, Carrefour Songino. Snacks/Other: Confetti, Mandorle, Sunsweet Prugne Secche, Fico Essiccato. more...
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2391 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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