Weigh In record (no journal entry) for 11 November 2015
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96.2 kg
Lost so far: 83.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2849 kcal
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Fat: 78.30g | Prot: 144.06g | Carbs: 416.26g.
Breakfast: Coca-Cola Coca-Cola, Storck Schoko Toffees, Orangen, Tomaten, Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, REWE Bäcker Brötchen, Gurke (mit Schale), Weintrauben, Orangen. Lunch: Tomaten, Weintrauben, Banane, Milfina Magerquark , Milfina Magerquark , Orangen, Äpfel. Dinner: Olivenöl, Penny Markt Geräucherter Bauchspeck, Wirsing, Pellkartoffeln, Zwiebeln. Snacks/Other: Milfina Joghurt 3,5% Fett, Brandt Mini Zwieback Schoko Vollmilch. more...
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Losing 0.7 kg a Week
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