Weigh In record (no journal entry) for 11 November 2015
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127.0 kg
Lost so far: 14.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1250 kcal
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Fat: 54.31g | Prot: 69.82g | Carbs: 130.60g.
Breakfast: Apples, Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Cooked Turnip, Carrots, Roasted Potato, Turkey Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Cooked Sauerkraut, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Losing 2.0 kg a Week
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bharding's Weight History
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